側睡可增加免疫力


原則上睡眠姿勢最好為側睡姿勢這樣的話,

短暫呼吸暫止症 狀會改善氧的飽和濃度會增加睡眠效率品質能逐漸改善熟睡期、

深睡期的時間會增長體內的免疫力才會增強。
 
我們應了解到正常的睡眠的時候徐波、

慢波能增加供給肌肉 的血流量使身體能夠休養生息此時體溫下降

,以便能夠貯存更多的能量。
 
代謝活動也降至最低是組織生長與修補的最佳時機!
 
 
熟睡期、深睡期睡眠時間身體的免疫系統本身存在著一些天然的調解因子如內淋巴素因子及腫瘤壞死因子內在的分泌量都會增加研究發現只要輕微的睡眠不足免疫能力便會下降所以,如果身體要好睡眠一定要足夠睡得飽,身體自然就會好。

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